Gym Review: 四国 训练 Center 曼谷

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Located in the exclusive and accessible district of Sukhumvit, 四国 Gym is your best choice to fit in a 泰拳 workout into your hedonistic 曼谷 vacation. More importantly, this is also the camp of 泰拳 legend Saenchai, one of the best 泰拳 fighters 所有的时间。


四国 Gym Brief History

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Source: 四国

四国 began as a 泰拳 brand producing shorts and training equipment in 2010. The brand name then followed up with a successful marketing campaign: sponsoring famous fighters such as Buakaw, Yoddecha Sityodtong and Saenchai.

They also partnered with well-known 泰拳 camps such as Por Pramuk and Sityodtong 通过 providing them with high quality training equipments; and embarking on a 泰拳 expo in Europe in 2011. There was no looking back since.

In 2014, 四国 joined forces with PK Saenchai team to open a new gym in the Surasak area in 曼谷. 四国 then parted ways with PK to move to the more convenient location of Sukhumvit in 2016 where you can train alongside Saenchai and multiple time Lumpinee champions, Singdam Kiatmoo9 and Pakorn PKSaenchaiGym.


四国 训练 Center 曼谷 Overview
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The gym is well-equipped with bags, pads, a ring, weights and other strengthening/conditioning equipment, all decked out in the typical 四国 neons and seasonal colors.

那里有干净的更衣/淋浴/厕所设施,背后有储物柜,并且在酒店内 四国 shop right in front. Basically, you have everything you need right there for your 泰拳 training needs.

健身房的培训适合所有水平的从业人员,但往往会吸引更多的中级人群。时不时会有一些高级外国游客前来训练即将发生的战斗。

到达那里后,寻找通常会在商店/办公室工作的人员。只需付款,写上您的名字,您便已准备就绪。

每次训练大约持续2个小时,首先在附近的Benjakiti公园进行一次奔跑(通常只有泰国战士参加奔跑)。从那以后,下午的会议往往比较拥挤。’大多数外国人或游客进来训练时。

适当的训练从跳绳和引导式拉伸开始,然后是由教练或战斗机领导的一轮技术。在那儿,您要么被分配到培训员的书包或垫子上工作。

Everyone gets 3 rounds of pad work in the ring with one of the respectable 四国 trainer like Kru Manop or Kru Petchdam. If you are new to the sport, it will be obvious and a fighter or trainer will usually come up and offer to demonstrate or guide you.

It’一个非常有用和友好的学习环境。

Source: 四国

如果您愿意的话,会议可能会以加强/适应练习和陪练/紧握为结尾。

While the 四国 fighters usually clinch and spar among themselves, you are welcome to approach them for some clinching and sparring. They will more often than not, oblige.

他们唯一可能拒绝您或将您指引到其他地方的情况是当他们打架时。

Essentially, you get to experience every aspect of a typical full-fledged 泰拳 training, as long as you take the initiative (as is the protocol in most authentic fight camps).

这里的讲师细心和关怀,您可以看到他们为自己的角色感到自豪。他们将评估您的能力,纠正您的技巧,并将您推向极限。

从训练员到战士,这里的每个人都友好而真诚。气氛温暖而热情’很难不着迷。该体育馆在社交媒体上非常活跃,因此您经常会看到战士表演短剧并发布在其Instagram上。这里真正的欢乐气氛。

如果您只想与任何一名战士合影,不要害羞或毫不犹豫地接近他们。泰国人是世界上最友善的人,而且常常也很谦虚。这种特质延伸到这里的世界冠军。


培训费用

Group training here cost 500 baht per session. The main highlight of training at 四国 gym is of course meeting the legend Saenchai.

撰写本文时,花费8000泰铢即可获得图例的1小时私人培训课程。如果您愿意的话,请告诉他您想打点儿,他总是很乐意参加几轮比赛。

费用似乎很多,但被Saenchai踢屁股的经验是无价的。国际海事组织值得每一场讨论。我是说泰铢。 (相比之下,与Yodsanklai的私人费用为15000泰铢,与Buakaw的费用为8000 USD)

另外,您也可以与Singdam,Pakorn或Manachai等任何较年轻的战斗机进行私人会谈,费用约为3000泰铢。也可以和Kru Manop(Saenchai)一起训练’的主要培训师)或Kru Petchdam(新加坡’的兄弟和培训师)。


如何到那
素坤逸(Sukhumvit)是一个以外国人闻名的地区,因为这里有许多购物场所,狂野的夜生活和丰富的侨民社区,并为城市提供各种便利’s visitors.

尽管沿林荫大道交通拥堵,但BTS Skytrain系统和高效高效的摩托车出租车网络仍可轻松到达该地区。

如果您决定留在这一地区,这里有多种住宿选择,您可以在任何时间,任何一天找到符合您要求的住宿。

去健身房:乘坐BTS火车到Asok站,然后前往Exchange Tower出口。您可以沿着繁忙的Soi 16交通步行5-10分钟,或者快速乘坐Soi 16入口附近的众多摩托车出租车之一,到达带有红色大门的健身房。告诉骑手带你去“Yokkao” or “Muay Thai”。 (截至撰写本文时,自行车费用为10泰铢)


住哪里
如上所述,在受欢迎的素坤逸路地区当然不乏旅馆。实际上,这是使自己立于不败之地的最佳场所。素坤逸路的美食,按摩,购物和各种娱乐方式’s got it all. For the best hotel nearest to 四国, my top pick has to be 三叶草阿索克酒店.

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资料来源:四叶草阿索克酒店

三叶草阿索克酒店
这家绝对现代而时尚的酒店位于Soi 16的入口,仅需5分钟即可到达’ walk from 四国 gym. Unless you are looking for a 5-star joint, you will not be disappointed with 三叶草阿索克酒店.

我如何爱你?让我数一数:时尚的装饰,干净的房间,舒适的床、,懒的午后屋顶游泳池,优质的热情服务以及几步之遥,距Asok BTS和Sukhumvit地铁站(300m)。

地铁是到达曼谷市中心最便捷的方式。我在这里住过不止一次,他们避风港’还没看到我的最后一个。

旅行者’ Feedback
– “这家酒店别致而现代,拥有非常乐于助人和出色​​的员工。家政服务也很棒。
– “巨大的价值!工作人员非常热情好客,房间很干净。
评分:9/10


>>点击此处,在Agoda上查看Hotel Clover Asoke价格。<<

有关更多住宿建议,请阅读我们的详尽指南

结论
With great training facilities and world class trainers, 四国 Gym is a 曼谷-Mecca for 泰拳 fans. My personal opinion is that it offers a well-balanced training environment to cater to all levels.

If you relish the opportunity to train with or alongside a living 泰拳 legend, this is a no-brainer. 四国’最卖点的确是明星的吸引力。

前往 四国.com 如果您要预订私人会议,或者只是出现在现场。健身室正迅速成为培训中非常受欢迎的场所,并会不定期举行研讨会,因此,如果您想安全起见,可以在线预订课程。

The training will no doubt leave you gasping for air, the heat and humidity of 曼谷 will wear you down, but the memories of training with 泰拳 legends at 四国 Gym will linger in your mind for a long time to come.

崔迪


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关于11条想法“Gym Review: 四国 训练 Center 曼谷”

  1. 你好
    I am currently in 曼谷 and will go train at 四国 tomorrow. I wanted to know at what time in the morning they go for the run? It is not clear to me when they start (or I am just stupid wich might be the case lol

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  2. 很棒的故障处理和审查人员,感谢所有深入的细节和信息。您’提供了一个人访问该处应该获得的所有基本信息。我可以’等不及要检查出来。下次我希望在明年初访问泰国时,肯定会成为一个停止点。

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