泰拳 and Depression

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当我们福彩中奖号码沮丧和失败时,我们所有人都会福彩中奖号码沮丧,因为生活是’总是很容易。有时候可能真的很难。辛苦了。如果您现在正处于人生的艰难时期,请相信并知道我们所有人都有克服这场斗争的能力。

I had some physical ailments several years back that made my life somewhat sedentary. After going through some life difficulties and a period of aimlessness, I decided to take up 泰拳 to be stronger, both physically and mentally. At the beginning, the regular painful bruises masked my emotional/mental pain. As days and weeks of training went 通过 , I had traveled so far down the road of recovery even without realizing it. To date, the rewards of training have been numerous. I feel happier, more positive, healthier and certainly fitter. It has made me more focused in life which has had a positive effect in my work and life.

One of the best thing about 泰拳 training is definitely the endorphins rush. You know that high feeling you get after a really good workout? That’s endorphins rush and a 泰拳 session is guaranteed to give you one like a skillful lover. Endorphins are part of a group of chemicals secreted within the brain and nervous system. Among its many benefits, they trigger positive feeling, help you to relax and improve the quality of your sleep. In short, they are your body’对抗压力,焦虑甚至抑郁的最佳防御和天然药物。

当然,您会偶尔遇到挫伤或规则的酸痛肌肉,但这只是迈向增强韧性的一步,而不是障碍。如果您采取积极的心态,挫伤会教给您很多东西,并使您以各种可能的方式变得更强壮。当然,有很多更糟糕的方法来应对压力,例如情绪化饮食,暴饮暴食和色情成瘾,这些可以暂时缓解症状并带来很多副作用。

仍然有几天我福彩中奖号码沮丧或不适,而我首先想到的是“Muay Thai”。直到昨天早上,我才因工作和一些个人问题福彩中奖号码压力大。我决定将自己疲倦的身体和灵魂拖到搏击馆,因为现在这已成为我事实上的压力管理机制。踏进体育馆后,看到了我的体育同伴的友好面孔 和克鲁斯(Krus)闻到了体育馆里奇怪的熟悉气味,我已经福彩中奖号码焦虑已消散。当我进行热身运动时,有一种和平的感觉,在腿上擦上泰国l油,然后用织物包裹我的手,同时有节奏的咕unt声和剧烈的敲打声充斥着健身房。在训练结束之前,我全身湿透了汗水,宽阔而湿润的笑容笼罩着我沉重的心脏。

If you are dealing with a lot of stress in life right now, my own advice would be to take up 泰拳, speaking out of my personal experience. There have also been many before me, who have overcome depression through 泰拳. Your nearest fight gym -if of a decent quality- should most likely offer a free trial class. So pick the phone, or drop-in at the gym, and make an appointment for a trial. The worst that can happen is a good surge of endorphins and the best workout you have had in a long time, regardless of your fitness level. You can thank me later for the life-transforming experience.

崔迪

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